Lentil-Walnut Paté

Tofu sour cream, wheat-free rice crackers & crudités

Not-Chos

Melted cashew cheese, black beans, pico de gallo, tofu sour cream & guacamole

Sea Cake

Butternut squash, yam & sea vegetable croquette, pesto & sweet chili aioli

Cold Soba Sf

Chilled buckwheat noodles tossed in peanut sauce w/ peanut crumble, scallions & wedge of lime

Nori Maki

Vegetable & tempeh sushi w/ tamari dipping sauce, pickled ginger & wasabi 5 pieces

Country Vegetable Miso

Soup of the Day

Sliced Corn-Grain Bread

Gluten-Free Bread

Tahini Miso Spread

Carrot Cumin Spread

Bread N’ Spread

House

Mixed greens, carrots, beets, cucumber w/ choice of dressing

Caesar

Romaine hearts, capers & wheat-free blue corn croutons w/ creamy caesar dressing

Mexicali Chop

Romaine hearts, pinto beans, avocado, seasonal vegetables, romaine & baked tortilla strips w/ lime-cilantro dressing

Pro Kale T Raw

Curly green kale massaged in tahini-ginger dressing, live sauerkraut, cucumber, dulse & avocado

Tu-Nut Garden Raw

Almond tunut salad, butter-head lettuce, tomato, avocado & living citrus dressing

Add Ons for Your Salad

Blackened tempeh tempeh bacon marinated tofu grilled tofu

Avocado

Wheat-Free Blue Corn Croutons

Live Sauerkraut

Shredded cashew cheese

House Burger

Tempeh vegetable patty, sautéed onions, lettuce, tomato on whole grain bun

The Club - Triple Decker or in a Wrap

Crispy seitan tempeh bacon, avocado, lettuce, tomato & vegenaise on sourdough

Total Reuben

Marinated tempeh, tofu cheese, sauerkraut & thousand island dressing on sprouted rye bread

Spicy BLT

Tempeh bacon, avocado, lettuce, tomato & spicy aioli on sprouted whole grain bread

Grilled Veggie Wrap

Spinach wrap, seasonal grilled vegetables, sun dried tomato pesto & choice of grilled tofu or portabella mushroom

Tu-Nut - Sandwich or Wrap

Almond tunut salad, lettuce, tomato & vegenaise on sprouted rye bread in the raw rolled in a marinated collard wrap

Quesadillas De City of Angels

Butternut squash, garnet yams, caramelized onions, spicy tapioca cheese in toasted whole wheat tortillas w/ salsa verde

Farmers Market Salad

Mixed greens, kale, sage roasted butternut squash, cauliflower, celery root, valencia orange segments, almonds w/ orange balsamic vinaigrette & chocolate balsamic reduction

Harvest Salad

Baby greens, spinach, lentils, red quinoa, cranberry, currants, pumpkin seeds, avocado, spicy pecans w/ tarragon lemon dressing

Essence of Autumn

Savory rosemary forbidden rice, walnut & apple stuffed portabella mushroom, peppered cauliflower mash, candied walnut brussels sprouts & pomegranate

Vegetable Tagine Sf

Traditional moroccan stew of tomato, chickpeas, potato, carrots, green beans, cauliflower, currants & kalamata tapenade, meyer lemon zest over whole grain couscous

Thanksgiving Teaser

Available entire month of November & December 17-December 28 our famous faux turkey breast, corn-sage stuffing, mashed potatoes, mushroom gravy, mashed yams, sautéed greens & cranberry sauce

Kung Pao

Stir-fry vegetables, marinated tempeh in ginger & garlic sauce over pineapple fried rice w/ pickled lotus root & toasted cashews

Mexico City Tacos

Two crispy tacos w/ red chili beans, tempeh & vegetables, smoky chipotle cheese, avocado w/ jicama slaw & spanish rice

Papas ‘N’ Beer

Potato & spicy seitan sausage enchiladas, green tomatillo sauce w/ black beans, sweet grilled plantain, crispy onions, roasted pepitas

Supreme Burrito, Dry or Wet

Spanish rice, black beans, tempeh bacon, guacamole, tofu sour cream, lettuce, tomato & cashew cheese

Penne Di Napoli

Penne, peppers, onions, broccoli, tomato & olives in puttanesca sauce

Pizzette

Herbed crust, sundried tomato pesto, tomato, spinach, melted mozzarella & cashew cheese

Real Food Meal

Brown rice, beans, daily greens, land & sea vegetables, pressed salad & one dressing or sauce

Real Food Bargain

The real food meal w/ a cup of miso or soup of the day, slice of corn grain bread & spread

Basic Two

Basic Three

Basic Four

Basic Five

Pinot Gris

Cline,​ sonoma coast 2011

Bordeaux

De lagarde, france 2011

Sauvignon Blanc

Patiana, medocino 2010

Chardonnay

Terra robles, paso robles 2009

Sparkling

Prosecco D.O.C, cantina pizzolato, italy 2011

Weekend Brunch

Tempernillo

Bodegas iranzo, spain 2006

Cabernet Sauvignon

Terra robles, paso robles 2010

Malbec/Syrah

Buenas ondas, argentina 2011

Pinot Noir

Cline, sonoma coast 2010

Zinfandel

Chacewater, sierra foothills 2010

Meritage

Robert hall, paso robles 2010 bottle

Eel River Blond Ale 12 Oz 5.8%

Butte Creek Pilsner 12 Oz 4.5%

Lakefront E.S.B Ale 12 Oz 5.7%

Lammsbrau Dunkle Lager 11.2 Oz 4.8%

Seasonal Fish Tale Ale 12 Oz

Eel River Açai Wheat 4.0%

Eel River I.P.A. 7.2%

New Planet Tread Lightly Ale 12 Oz 5.0%

New Planet Raspberry Ale 12 Oz 5.0%

Greens

All​ things green -or- beet, carrot, a little of sweet green w/ apple celery, apple everything

Red Head

Beet, carrot, celery, apple

Mutt Juice

A little of everything

Power C

Carrot, celery, OJ

Simple Carrot

Whole Apple

Ginger Root or Lemon Boost

Plain

Ginger

Kale ‘N’ Cuke

Arnold Palmer

Root Beer

Cola

Ginger Ale

Lemon Lime

Espresso

Americano

Bottled Drinks

Synergy​ kombucha still or sparkling mineral water (750 ml)

Caffe

Chai

Yerba Maté

Teeccino

Açai Berry

Kukicha

Our House Tea: Kukicha Breakfast Black

Earl Grey

Turkish Spice Mint

Jasmine Green

Sweet Desert Delight

Choco Berry

Strawberries, banana, raw cacao, berry juice, agave nectar

Antioxidant

Açai berry bar, mixed berries, banana, berry juice

Tropical

Mango, pineapple, banana, coconut water

Power Green

Raspberries, strawberries, banana, macro greens, raw almonds, flax seeds, coconut water

Chocolate Shake

Chocolate coconut ice cream & hemp milk

Vanilla Shake

Vanilla coconut ice cream & hemp

Strawberry Shake

Add​ strawberries to the vanilla shake

Add Ons

Macro greens, hemp protein, raw cacao

Benedict

Savory herbed tofu, sautéed spinach, tomatoes, sourdough bread, corn hollandaise w/ tempeh bacon, hash browns or fruit

Sea Cake Benedict

Sea cake w/ sautéed spinach, herbed tofu, tempeh bacon, corn hollandise & seasonal greens w/ balsamic vinaigrette

The Weekender

When served w/ pancakes scrambled tofu, onions, tomatoes, cashew cheese, tempeh bacon, half order French toast or two pancakes w/ hash browns or fruit

No-Huevos Rancheros

Scrambled tofu, onions, tomatoes, bell & chili peppers, corn tortillas, ranchero sauce, avocado w/ black beans & pico de gallo

Breakfast Burrito

Whole wheat tortilla, scrambled tofu, tempeh bacon, spanish rice, black beans, onions, peppers w/ ranchero sauce, cashew cheese, guacamole, pico de gallo & hash browns or fruit

Ava B ‘N’ Cheez Scramble

Avocado, crumbled tempeh bacon, sun-dried tomatoes & cashew cheese

Sausage Scramble

Chipotle seitan sausage, onions, peppers, cilantro, & melted cashew cheese

Build Your Own Scramble

Pancakes, Stack of 3

Made w/ almond flour

Big ‘Ol Waffle

Made​ w/ almond flour topped w/ fresh berries & bananas

French Toast

Rustic bread soaked in vanilla soy flaxseed batter

Platters

Served w/ choice of hash browns or fresh fruit & tempeh bacon pancake or waffle

Açai Bowl

Sambazon açai berry, w/ bananas, berries & drizzled agave nectar.

Granola

With bananas, berries.

The Californian

Granola or oatmeal, scone or muffin, one hot tea or coffee beverage

The Continental

Scone or muffin, fruit, one hot tea or coffee beverage

Wheat-Free Muffin

Cinnamon Bun

English Scone

Sea Cake

Butternut squash, yam & sea vegetable corquette, pesto, sweet chili aioli

Nori Maki

Sweet brown rice, shiso, tempeh, avocado, carrot, collard greens, umeboshi, tamari dipping sauce, wasabi, pickled ginger

Cold Soba Bowl

Chilled buckwheat noodles tossed in peanut sauce w/ peanut crumble, scallions & wedge of lime

Lentil-Walnut Pate w/ Tofu Sour Cream

Wheat-free rice sesame crackers, carrots, celery

Not-Chos

Tortilla chips, melted cashew cheese, black beans, pico de gallo, guacamole, tofu sour cream • w/ taco mix 2.75

Country Vegetable Miso

Whole Wheat Bread

Gluten Free Bread

Bread 'N' Spread

Soup of the Day

Tahini Miso Spread

Corn-Grain Bread

Carrot Cumin Spread

House Salad

Seasonal greens, carrots, beets, cucumbers, choice of dressing

Pro Kale Salad

Curly green kale massaged in tahini-ginger dressing, live sauerkraut, cucumber, dulse & avocado.

Caesar Salad

Romaine hearts, capers, wheat-free blue corn croutons, caesar dressing

Mexicali Chop Salad

Pinto beans, avocado, seasonal vegetables, romaine, baked tortilla strips, lime-cilantro dressing

Tu Nut Garden Salad

Almond tonut salad, butter-head lettuce, tomato, avocado & living citrus dressing

Kung Pao

Stir-fry vegetables, marinated tempeh in ginger & garlic sauce over pineapple fried rice w/ pickled lotus root & toasted cashews

Mexico City Tacos

Two crispy tacos w/ red chili beans, tempeh & vegetables, smoky chipotle cheese, avocado w/ jicama slaw & spanish rice

Pizzette

Herbed crust, sundried tomato pesto, tomato, spinach, melted mozzarella & cashew cheese

Papas N Beer

Potato & spicy seitan sausage enchiladas, green tomatillo sauce w/ spanish rice, sweet grilled plantain, crispy onions, roasted pepitas

Supreme Burrito

Wet or dry • spanish rice, black beans, tempeh bacon, cashew cheese, onions, peppers, avocado, lettuce, tomato, tofu sour cream, ranchero sauce add taco mix 2.75

Quesadillas De City of Angels

Butternut squash, garnet yams, caramelized onions, spicy tapioca cheese in toasted whole wheat tortillas w/ salsa verde

Essence of Autumn

Savory rosemary farro, walnut & apple stuffed portabella mushroom, peppered cauliflower mash, candied walnut brussels sprouts & pomegranate

Farmers Market Salad

Mixed greens, kale, sage roasted butternut squash, cauliflower, celery root, valencia orange segments, spicy pecans, almonds w/ orange balsamic vinaigrette & chocolate balsamic reduction

Vegetable Tagine

Traditional moroccan stew of tomato, chickpeas, potato, carrots, green beans, cauliflower, raisins & kalamata tapenade, meyer lemon zest over whole grain couscous

Harvest Salad

Baby greens, spinach, lentils, red quinoa, cranberry, pumpkin seeds, avocado, spicy pecans, w/ tarragon lemon dressing

Total Reuben

Tempeh, tofu cheese spread, sauerkraut, thousand island dressing, rye bread

Spicy BLT

Tempeh bacon, lettuce, tomato, spicy vegenaise, spinach wrap

The Club

Triple decker or in a wrap • seitan, tempeh bacon, avocado, lettuce, tomato, vegenaise, sourdough bread

Rfd Burger

Tempeh vegetable patty, sauteed onions, lettuce, tomato

Burger w/ the Works

Rfd burger plus avocado, tempeh bacon, melted cashew cheese

Grilled Veggie Wrap

Seasonal squash, onions, sun-dried tomato pesto, lettuce, tomato, spinach tortilla w/ your choice of grilled tofu or portabella mushroom

Tu-Nut

Sandwich or wrap. Almond tunut salad, lettuce, tomato & vegenaise on sprouted rye bread in the raw. Rolled in a marinated collard wrap

Real Food Meal

Brown rice, beans, greens, land & sea vegetables, pressed salad, dressing or sauce

Real Food Bargain

The real food meal, cup of miso or soup of the day, slice of corn grain bread & spread

Basic One

Basic Two

Basic Three

Basic Four

Basic Five

House Dressin

Tahini

Caesar Dressing

Balsamic Vinaigrette

Living Citrus Herb Dressing

Tahini Ginger Dressing

Lime Cilantro Dressing

Wasabi

Peanut Sauce

Ranchero Sauce

Savory Golden Gravy

Herb Tomato Sauce

Lemonade

Agave Sweetened

Sweet Green

Cucumber, celery, kale, parsley, spinach, apple

Red Head

Beet, carrot, celery, apple

Mutt Juice

A​ little of everything

Power C

Carrot, celery, OJ

Imple Carrot

Whole Apple

100% Orange Juice

Mineral Water

Synergy Kombucha

Acai Berry Iced Tea

Kukicha Iced Tea

Caffe Latte

Chai Latte

Yerba Mate

Teeccino

Kukicha Tea

Hot Tea

Vanilla Shake

Vanilla hemp ice cream, hemp milk

Chocolate Shake

Chocolate fudge hemp ice cream, hemp milk

Strawberry Shake

Add strawberries to the vanilla or chocolate shake

Power Green Smoothie

Raspberry, banana, macro greens, raw almonds, flax seed, coconut water

Antioxidant Smoothie

Acai berry bar, mixed berries, banana, dates, mixed berry juice

Tropical Smoothie

Mango, pineapple, banana, coconut water

Chocolate Strawberry Smoothie

Strawberry, banana, raw cacao powder, dates, mixed berry juice

X

Coconut Cream Tart

Smooth creamy coconut filling in a flaky tart crust topped w/ soy whip & toasted coconut

Gluten Free Double Layer Chocolate Cake

Rfd's beloved chocolate cake, creamy chocolate frosting, fresh raspberries

Gluten Free Cupcake

Chocolate​ cupcake w/ peppermint icing

Yule Tide Log

Chocolate cake rolled w/ a soy whipped filling & topped w/ a sacher glaze

Double Chocolate Cheesecake

Chocolate cheesecake topped w/chocolate soy whip & shredded chocolate

Apple Persimmon Crisp

Stewed fruit filing topped w/ walnut crumble

Apple Persimmon & Raspberry Kanten

Healthy​ jello-like fruit compote

Dark Fudge Brownies W/ Chocolate Chips

Cakey chocolate, chunks of chips

Faux-Stess Cupcake

Gooey white filling, chocolate cake, fudgy icing

Cookie

Gluten Free Chocolate Chip Cookie

Rocky Road Brownie

Rich fudge brownie w/ walnuts & vegan marshmellows.